San Diego and Poway Chiropractor Low Back Pain Specialist Dr. Rode of Rode Chiropractic

Tuesday, June 7, 2016

Maintain Your Spine

If you neglect to take care of your spine, over time your health will suffer.

Maintain Your Spine

If you neglect to take care of your spine, over time your health will suffer.

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Thursday, June 2, 2016

Maintain Alignment

When was your last adjustment?

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Monday, May 30, 2016

Remove Interference

Removing nervous system interference will help improve your health and quality of life.

Remove Interference

Removing nervous system interference will help improve your health and quality of life.

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Perseverance

"Through perseverance many people win success out of what seemed destined to be certain failure." Benjamin Disraeli

Perseverance

"Through perseverance many people win success out of what seemed destined to be certain failure." Benjamin Disraeli

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Healthy Pantry

Keep foods such as whole grains, pastas, nuts, seeds, beans, fruits and vegetables stocked in your pantry.

Healthy Pantry

Keep foods such as whole grains, pastas, nuts, seeds, beans, fruits and vegetables stocked in your pantry.

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In Remembrance

Today we salute our heroes who gave the ultimate sacrifice to defend our country.

In Remembrance

Today we salute our heroes who gave the ultimate sacrifice to defend our country.

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Tuesday, May 24, 2016

Food For Health

"Health requires healthy food." Roger Williams

Food For Health

"Health requires healthy food." Roger Williams

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Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

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Monday, May 23, 2016

Boost Your Mood Naturally

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

Boost Your Mood Naturally

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

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Friday, May 20, 2016

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

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Thursday, May 12, 2016

Participate In Life

Life can't be lived in the future or the past, only in the present moment.

Participate In Life

Life can't be lived in the future or the past, only in the present moment.

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Restore Motion and Restore Function

One of the main causes of pain and dis-ease is the misalignment and abnormal motion of the vertebrae in the spinal column. Chiropractic works by adjusting the spine, relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

Restore Motion and Restore Function

Chiropractic works by adjusting the spine, relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

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Monday, May 2, 2016

Chiropractic For Wellness

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

Chiropractic For Wellness

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

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Friday, April 29, 2016

Childhood Nutrition

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” Meryl Streep

Childhood Nutrition

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” Meryl Streep

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Your Legacy

The time you spend with them is your true legacy.

Your Legacy

The time you spend with them is your true legacy.

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Thursday, April 28, 2016

Discovering True Health

Maintaining a healthy body includes a healthy diet, regular activity, healthy spinal alignment, stress reduction, and a positive mental attitude.

Discovering True Health

Maintaining a healthy body includes a healthy diet, regular activity, healthy spinal alignment, stress reduction, and a positive mental attitude.

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Inspiring Your Children

"Teaching is more than imparting knowledge; it is inspiring change." William Arthur Ward

Inspiring Your Children

"Teaching is more than imparting knowledge; it is inspiring change." William Arthur Ward

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Monday, April 25, 2016

Eating Mindfully

Try taking a mindful approach to eating. Get rid of distractions so you can fully enjoy your meal.

Eating Mindfully

Try taking a mindful approach to eating. Get rid of distractions so you can fully enjoy your meal.

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Tuesday, April 19, 2016

The Science of Life

Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.

The Science of Life

Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.

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Friday, April 15, 2016

The First 10 Years

Your child's spine grows the most in their first 10 years.

The First 10 Years

Your child's spine grows the most in their first 10 years.

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Tuesday, April 5, 2016

Good Nutrition

You can't have a healthy body with poor nutrition. Wellness starts in the kitchen.

Good Nutrition

You can't have a healthy body with poor nutrition. Wellness starts in the kitchen.

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Wednesday, March 30, 2016

Reading For Pleasure

"The nurturing and one-on-one attention from parents during reading aloud encourages children to form a positive association with books and reading later in life." - from reachoutandread.org

Reading For Pleasure

"The nurturing and one-on-one attention from parents during reading aloud encourages children to form a positive association with books and reading later in life." - from reachoutandread.org

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Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

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Tuesday, March 22, 2016

Extend a Hand

"No one is useless in this world who lightens the burden of another." Charles Dickens

Extend a Hand

"No one is useless in this world who lightens the burden of another." Charles Dickens

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Monday, February 22, 2016

Correct The Cause

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.