“The difference between misery and happiness depends on what we do with our attention.” Sharon Salzberg
Above Our Understanding
“The difference between misery and happiness depends on what we do with our attention.” Sharon SalzbergAmplifeied
Monday, November 9, 2015
Fitness At Your Feet
You don't have to spend a lot of money to join a gym or hire a personal trainer. Invest in a good pair of walking or running shoes and you're all set!
Fitness At Your Feet
You don't have to spend a lot of money to join a gym or hire a personal trainer. Invest in a good pair of walking or running shoes and you're all set!Amplifeied
Tuesday, October 27, 2015
Sibling Love
The love of your sibling is one of life's greatest blessings.
Sibling Love
The love of your sibling is one of life's greatest blessings.Amplifeied
Mind Body Connection
Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.
Mind Body Connection
Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.Amplifeied
Monday, October 26, 2015
Are you grateful? Say Thanks!
Patients who receive exceptional care often ask if there is anything they can do to thank those who cared for them – something that is extra special. We have a simple answer. A gift of thanks. Go to https://alumni.life.edu/GratefulPatient and make your gift today in honor of the doctor or staff member who made that difference for you.
Are you grateful? Say Thanks!
Patients who receive exceptional care often ask if there is anything they can do to thank those who cared for them – something that is extra special. We have a simple answer. A gift of thanks. Go to https://alumni.life.edu/GratefulPatient and make your gift today in honor of the doctor or staff member who made that difference for you.Amplifeied
Your Brain On Meditation
"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.
Your Brain On Meditation
"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.Amplifeied
Set A Great Example
Your children will always follow your example, not your advice.
Set A Great Example
Your children will always follow your example, not your advice.Amplifeied
Healthy Reforms
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
Healthy Reforms
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William LondenAmplifeied
Monday, October 19, 2015
Finding Yourself
Meditation is the practice of quieting the mind so you can awake to other levels of consciousness buried within.
Finding Yourself
Meditation is the practice of quieting the mind so you can awake to other levels of consciousness buried within.Amplifeied
Thursday, October 15, 2015
Super Seeds
Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA
Super Seeds
Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgAAmplifeied
Feed With Care
Remember that your body’s only source for its building materials is the food that goes into your mouth.
Feed With Care
Remember that your body’s only source for its building materials is the food that goes into your mouth.Amplifeied
Tuesday, October 13, 2015
Your Health Is What You Make Of It
Our relationship with our self is the basis of manifesting our innate wellness.
Your Health Is What You Make Of It
Our relationship with our self is the basis of manifesting our innate wellness.Amplifeied
Reduced Interference
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom. Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?
Reduced Interference
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom. Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?Amplifeied
Wednesday, October 7, 2015
Hope And Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
Hope And Optimism
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen KellerAmplifeied
Health Is A Gift
Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.
Health Is A Gift
Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.Amplifeied
Monday, September 28, 2015
Battlefront For Better Nutrition
Battlefront For Better Nutrition
Battlefront For Better Nutrition
Arm yourself with knowledge by reading every label.Amplifeied
Chiropractors Work On The Cause
Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system.
Chiropractors Work On The Cause
Chiropractors are trained to look for the cause of the problem by analyzing the spine and nervous system.Amplifeied
Innate In Control
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
Innate In Control
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.Amplifeied
Tuesday, September 22, 2015
Quality Of Healing
By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.
Quality Of Healing
By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.Amplifeied
Monday, September 21, 2015
Build Children Up
The way we talk to our children becomes their inner voice.
Build Children Up
The way we talk to our children becomes their inner voice.Amplifeied
Put Good Stuff In
The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
Put Good Stuff In
The old saying “garbage in, garbage out” is especially true when it comes to nutrition. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.Amplifeied
Monday, July 6, 2015
Nature's Fireworks
Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.
Nature's Fireworks
Mother nature is putting on her own fireworks show - enjoy nutritious, vitamin packed, local fresh fruit.Amplifeied
Wednesday, July 1, 2015
No More Dieting
We need to eat real food. Not junk food. Not fast food. Not processed food. Just nutritious, whole foods.
No More Dieting
We need to eat real food. Not junk food. Not fast food. Not processed food. Just nutritious, whole foods.Amplifeied
Tuesday, June 30, 2015
Connected
The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.
Connected
The body heals from the inside out and from the top down. A healthy spine is the key to a healthy life.Amplifeied
Thursday, June 25, 2015
Give Us Time
You don't get straight teeth overnight with braces. The same goes for proper alignment of the spine. Give it time.
Give Us Time
You don't get straight teeth overnight with braces. The same goes for proper alignment of the spine. Give it time.Amplifeied
Monday, June 22, 2015
Get Connnected
You will enjoy a healthier life when your brain's impulses flow freely through your spine to all cells in your body. Get connected with chiropractic.
Get Connnected
You will enjoy a healthier life when your brain's impulses flow freely through your spine to all cells in your body. Get connected with chiropractic.Amplifeied
Get It Done
Make time for exercise or find time for illness.
Get It Done
Make time for exercise or find time for illness.Amplifeied
Thursday, June 18, 2015
Change Your Outlook
Some people think the glass is half empty, some think the glass is half full. Just remember, you can always refill the glass!
Change Your Outlook
Some people think the glass is half empty, some think the glass is half full. Just remember, you can always refill the glass!Amplifeied
Innate Works Best
"Chiropractors adjust subluxations, relieving pressure from the nerves so that they can perform their functions in a normal manner. The innate can and will do the rest." B.J. Palmer, D.C., Ph.C.
Innate Works Best
"Chiropractors adjust subluxations, relieving pressure from the nerves so that they can perform their functions in a normal manner. The innate can and will do the rest." B.J. Palmer, D.C., Ph.C.Amplifeied
Tuesday, June 16, 2015
Are You Texting Your Way to Back Pain?
Are You Texting Your Way to Back Pain?
Are You Texting Your Way to Back Pain?
On average, we spend 2-4 hours each day with our neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. Studies are showing "Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration and possibly surgeries."Amplifeied
The Doctor Inside
"Each patient carries his own doctor inside him." Norman Cousins
The Doctor Inside
"Each patient carries his own doctor inside him." Norman CousinsAmplifeied
Thursday, June 11, 2015
Healthy Foods
Eat real food and you will feel the benefits.
Healthy Foods
Eat real food and you will feel the benefits.Amplifeied
Is Your Purse Impairing Your Posture?
Is Your Purse Impairing Your Posture?
Is Your Purse Impairing Your Posture?
Oversized bags may be popular, but they can be a great source of pain as you tend to pack more in them. Back pain, sore shoulders and stiff necks can all be symptoms of your shoulder bag. These symptoms can also lead to headaches and migraines, and may even mechanically impair your movements.Amplifeied
Wednesday, June 10, 2015
The Study Of Health
Chiropractic locates and removes subluxations so the body can be restored to health.
The Study Of Health
To successfully treat a symptom as a symptom is to allow to allow the cause to continue. Chiropractic locates and removes subluxations so the body can be restored to health.Amplifeied
Improved Outlook
You're only one work out away from a good mood!
Improved Outlook
You're only one work out away from a good mood!Amplifeied
Monday, June 1, 2015
Get Going
The first step to getting anywhere is deciding you're not willing to stay where you are.
Get Going
The first step to getting anywhere is deciding you're not willing to stay where you are.Amplifeied
Make Time For Healthy Cooking
Nutrition is key to good health. Avoid pre-packaged foods and make the time to cook whole, fresh foods.
Make Time For Healthy Cooking
Nutrition is key to good health. Avoid pre-packaged foods and make the time to cook whole, fresh foods.Amplifeied
Tuesday, May 26, 2015
The Best Cure
"Prevention is not better than cure. It is the best cure." Sachidanand Das
The Best Cure
"Prevention is not better than cure. It is the best cure." Sachidanand DasAmplifeied
Healthy From The Inside Out
Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.
Healthy From The Inside Out
Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.Amplifeied
Thursday, May 21, 2015
An Apple A Day...
Can an apple a day really keep the doctor away? Apples are high in flavonoids, fiber, and vitamin C. Include whole fruits and vegetables as part of your wellness plan.
An Apple A Day...
Can an apple a day really keep the doctor away? Apples are high in flavonoids, fiber, and vitamin C. Include whole fruits and vegetables as part of your wellness plan.Amplifeied
Wednesday, May 20, 2015
Turn Fitness Into Fun
Gardening, riding a bike, dancing, swimming...find something active you love to do.
Turn Fitness Into Fun
Gardening, riding a bike, dancing, swimming...find something active you love to do.Amplifeied
Good Health Starts With A Positive Attitude
Love yourself enough to live a healthy lifestyle.
Good Health Starts With A Positive Attitude
Love yourself enough to live a healthy lifestyle.Amplifeied
Tuesday, May 19, 2015
Healthy Choices
The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely!
Healthy Choices
The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely!Amplifeied
Let Innate Flow
Chiropractic removes the blocks to enable your body's innate intelligence do the rest.
Let Innate Flow
Chiropractic removes the blocks to enable your body's innate intelligence do the rest.Amplifeied
Thursday, May 14, 2015
Think about what your eating habits are doing...
Think about what your eating habits are doing for you. Good health starts from the inside.
Think about what your eating habits are doing...
Amplifeied
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